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Phase 1: TRU SH*T ONLY
Phase 1: TRU SH*T ONLY
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This e-book is filled with 4 weeks of progressive workouts, divided into Full, Upper & Lower body splits. Mrs. TRU U designed this beginner program for anyone looking to get stronger and build muscle.
MODE: Gym Based
SPLIT: 3 Days | 1 Full Body + 1 Upper Body + 1 Lower Body
EQUIPMENT NEEDED: Full Gym (Barbell, Squat Rack, weight Plates, Bench, Battle Rope, Machines)
FITNESS LEVEL: Beginner - No lifting experience required.
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